Bouncing Around with Bokwa – Zumbalicious Style

Bokwa? You never heard of Bokwa?

Despite the way it reads, it is not the sound of someone choking on a chicken nugget or a new kung-fu move. It is in fact a high impact cardio/dance workout and as they say in the marketing pitch, if you can spell and move, you can do Bokwa. You can read more about Bokwa here.

Keep calm and Bokwa

It’s funny how life always throws things at you in groups. First, there was the A-Z April Blogging Challenge, blogging by the alphabet and now there’s exercise by the alphabet. That’s right, dance steps in the shape of letters or rather your feet move to make letters of the alphabet. I suppose you could Bokwa the alphabet song, but the letters are actually chosen at random to fit in with the routine, rather than danced in alphabetical order. This is a very good thing, because concentrating on the dance steps, coordinating arms and legs whilst reciting the alphabet would probably be a little too much multitasking. All of that and you want grace as well? Ha!

So, I had my first full Bokwa class today after having had an introductory taste of it last week for there comes a time in every mother’s life when being self-consciousness is yesterday’s news. I mean, if you have ever given birth, you would know that you check your dignity at the hospital door. There is just no room for self-consciousness when some nurse is elbow deep inside your birth canal. And that REALLY prepares you for what comes next, namely, when your 5-year-old bright spark of a child boldly announces to the world at large that “Mummy has wobbly bits”.

My wobbly bits look just like hers!Image coutesy of freedigitalphotos.net

My wobbly bits look just like hers!
Image courtesy of freedigitalphotos.net

And so it was that I took my wobbly bits to Bokwa.

I am proud to say that not only did I survive the 45 minute class, but I had great fun along the way. Firstly, the music is fantastic. Latest hits that even on a bad day would get your foot tapping, let alone your whole body moving on a good day. And you can sing along whilst doing it. Secondly, whilst the steps are set, you are encouraged to put your own spin on them. Dip here? Why, thank you I will. A bit of booty shaking there, certainly.

Thirdly, and for me, most importantly, the class is taught by a couple of fantastically patient and energetic people from Zumbalicous Australia. You need motivation? They have it in spades. You need to start with the basics? No problem, they will step it through until you’ve got it. You’ve come along for a bit of fun and to sweat – they deliver. A good exercise instructor is like a good hairdresser, a relationship that’s quite personal and something to hold on to for as long as you can!

Below is a pic that was taken after the class. Two of these lovely ladies are fantastic dancers whilst the other wears really bright sneakers.

IMG_1373

 

Over and above the Bokwa itself, I beseech you all to try something new and often. It’s so easy to come up with multiple excuses for not wanting to do or try something, but more often than not if you can overcome the resistance of your old and familiar thought patterns, you’ll be glad you did.

Today I mastered L, O and C. Can’t wait to see what’s in store for next week.

And one day soon, I’ll be able to dance the following letters for my wonderful instructors:

T, H, A, N, K, Y, O and U!!

Legal fine print: Bokwa is a registered trademark and so every time you read Bokwa in the above post, please notionally put a little “R” with a circle after it and remember that you can’t steal it.

My post on Company for Christmas. I really am dreaming of a white Christmas. What are your Christmas dreams?

A Schlocky Rhyming Christmas

It had to happen sooner or later, so it might well be at Christmas when goodwill to fellow man and blogger is supposedly at its highest.

warning symbol

SCHLOCKY POEM AHEAD

This would be a good time to eject if you hate cheese, schlock or have inadverantly landed here only for mental stimulation.

‘Twas the day of Christmas
And all through the house
All creatures were stirring
Even the spouse
 
The tree was adorned
And the presents destined to fate
For the family members knew
That unwrapping must wait
 
For Christmas is about people
And they would come first
A feast to celebrate
More than one birth
 
Yes it’s true that Jesus was born
On this very day
But as luck would have it
So too was the spouse, it’s always been that way
 
A birthday cake and card
Must also be had
Happy birthday sung
Because he is dad (and can perfom a miracle or two when pressed)
 
It is a day to come together
And celebrate what matters
A day for laughter
And cross-generational chatter
 
And after lunch
With stomachs replete
The teens distribute the presents
With much stomping of feet
 
A whole lot of ripping
Of paper ensues
What’s that odd looking moving gift?
We all haven’t a clue
 
It seems at the moment
That my idea is not so jolly
Of choosing that Adam and Eve mug
For old Aunt Molly
 
It’s a little bit naughty
But could cause some grief
When the hot water dissolves
Good ole’ Adam’s fig leaf
 

Image courtesy of freedigitalphotos.net

 
The food’s a cooking
And all is in place
For the family to descend
And leave more than a trace
 
So far so good
The situation’s not overly curly
For my mother in law
Has not turned up too early
 
 
 
She usually comes
Two hours before
The critical path time
It’s part of our familty folklore
 
So, I’m thankful
For small mercies
And look forward to the repast
The time is almost here, it’s coming up fast
 
So nothing is left
Other than to say
I wish you all a Merry Christmas
[And Happy Birthday, if it’s relevant to you]
And peace and sanity for the day!
 
Addendum
 
The curtain will be raised
Even more tonight
When I blog at Company for Christmas
To make someone’s day seem more bright
 
c4c-glyph
 
 
 
 
 

A Pre Apocolyptic Public Service Anouncement To All But The Kiwis

I have always been proud to be an Australian. Being an Aussie is seriously cool, people swoon at our accent, they love our laid back attitude and envy our natural surroundings.

Australia timezoneWhat they don’t envy though is our time zone. Our time zone is seriously unforgiving, particularly if you want to do business or socialize with Europe or the East Coast of the United States. Even more so if you want to be awake, astute and passably witty whilst carrying out your obligation to your employer to turn up during local business hours. And by that I mean turn up not only in body, but also in soul and mind.

We are also slightly confused because at present there are four timezones operating in our wonderful nation. The refusal to operate under daylight savings times by some States introduces a fourth time zone for the summer months. Don’t worry Queenslanders, your curtains and cows are still safe, experiencing less daylight hours than everyone else. Don’t forget the SPF 55 sunblock!

However, there are also a few advantages that come with that timezone.

We are amongst the leaders of the pack when it comes to experiencing worldwide events that are tied to a fixed universal time. New Year’s Eve, we’re one of the first to click over. Christmas, we’ve unwrapped, stuffed ourselves and ho, ho hoed long before most of you guys have even gone to bed for your Christmas Eve slumber.

We are at the forefront of time zonage to pretty much all other countries other than New Zealand and a few Pacific island nations.

tomorrow in australia pic

So to all my international readers who are still in yesterday this is my pre apoclyptic public service announcement to you.

It is now roughly 9am, 21 December 2012, eastern daylight saving time. There are no Mayans or Mayan spirits to be seen. The second last page of the Mayan calendar has been ripped off its hinges and discarded, actually no, hang on… that was a 2-year-old Oreo cookie that just rolled out from behind the maple syrup (yes, we have them here – Vanilla, Chocolate and Strawberry in fact).

So far, the only evidence of an apocalypse are:

    • the state of my closet – what does one actually wear to an apocalypse?
    • our Government  finally admitting that there will be no budget surplus this year;
    • the current state of Australian cricket;
    • the number of Baked Beans tins in my pantry (one can never be over prepared);
    • the state of Australian reality TV; and
    • the state of my kids’ rooms.

There are however 15 hours to go.

Just wondering if the Mayans were timezone sensitive. Maybe for us Aussies it all ends on the 22nd and we have been lulled into a false sense of security.

D’ang, I will now have to return all the end of the world on the 21st Mayan merchandise

The good thing is that we have the New Zealanders Kiwis, who are two hours ahead, to stand in the way of us and the apocalypse. New Zealand, we will be watching, whilst the rest of the world watches us.

apocolypse

Fear not, we Australians will sacrifice ourselves and the Kiwis for the greater international cause. We will be your apocalyptic guinea pigs!!

And the Mayans better get cracking on continuing the calendar. My desktop flip calendar is just crying out for some forward thinking Mayan wisdom and witticism. A suggestion though, the next version should be in the shape of a carrot… the world is now far more health conscious about its calendars.

In the meantime, dear readers…

KEEP CALM

and

BLOG ON

If you could predict it, how would you spend your last day on earth? Are you changing your routine for the 21st? Do you have any Mayan relatives?

A Wonderful Blogging Reason for the Upcoming Season

Please check out this wonderful initiative by a fellow blogger, Rule of Stupid. Christmas Day can be hard for those who are seperated or distanced from friends and family. The blogging community is a caring community and Christmas Day is the perfect choice to spread some blog love and make new connections.

If you can contribute an hour or two and wish to swing by the blog and join the chat over virtual egg nog and christmas pudding, then please do so. You never know which angel might be sitting at that Christmas table.

The blog address for the event is companyforchristmas.wordpress.com.

christmas snoopy

Forget The Camel Toe… Introducing The Incredible Shooting Clown Toe

Ever have one of those weeks when truly random events seem to abound? Ever worked your way around things that were truly beyond the scope of your reckoning and imagination?

Your Curtain Raiser has had one of those weeks.

It all started last Monday with a scheduled toe operation. Ok, I had been putting it off with some self-help remedies, but ultimately conceded I had to go under the scalpel. Brushing off the fear of the unknown I headed off to the “Treatment Room”.

Installed in the “Treatment Bed” I eagerly listened to the discourse between the doctor and the nurse, hoping to catch any clue as to what was in store for me:

Dr: “I need a couple of scalpels XX mm thick and a syringe and needle xxx wide, the widest [or was that longest?] one you have.” Big needle

Did I hear correctly? Was that really my doctor asking for the biggest freaking needle in medical history? Surely this was happening in some sort of parallel universe?

A mere ninety minutes later with the biggest needle in medical history having been used on my person, I was limping back home with instructions and pain killers in hand. Pain killers, hah! For wimps, hah! Throbbing? Pain? I have those for breakfast!

By 9pm that night, my inner wimp showed her true colours and was ultimately sated with the meds. My inner wimp thanked me for a good night’s sleep.

The next morning, with my inner wimp firmly back under control, I headed back to the Torture Treatment Room for a dressing change.

Nurse Ratched“Why good morning”, Nurse Ratchet, I didn’t expect you here!”

“Yoo vill sit on the bed, da. You had a toe operation yesterday, da?

“Da, I mean, yes”

“Ok ve vill take a look, da”

Nurse Ratched begins to unbind the bandages, with a great deal of speed and movement. Unfortunately the speed and movement translated to movement and pressure on my toe and I let out a yelp.

“Doz dis hurt?

[No I yelped because I actually wanted to test your hearing range, sheesh!] “Yes”

A nod of the head then ensued but no slowing of the unwrapping motion. Did she not just ask a very pertinent question and did I just not answer in the affirmative? Am I missing something here?

Without delving into the gory details of the dressing change, I can safely say the stars I saw that morning were not the twinkling ones in the sky, given that it was broad daylight and I was indoors. However, I am happy to report that my inner wimp managed to stay silent throughout and with newly pressed calluses on my hands after bearing down on the bed my toe was freshly and professionally “dressed” by Nurse Ratched.

The next day I went to work with my freshly and professionally dressed toe. I wore open toed shoes so as not to squeeze the wound. This is something that I never do, wear open toed shoes in a professional context, so I was self-conscious about my footwear. No-one needs to see toes in an office… well, certainly those of us who are not orthopedic surgeons, pedicurists or podiatrists. But the show had to go on despite my footwear prejudices.

I made it to the bus stop feeling fairly upbeat. My toe didn’t hurt, the toe dressing was still attached and fellow commuters walking towards me didn’t faint at the site of my exposed toes. This was good, I was on the down hill run……. to foot malfunction.

The bus pulled up to the stop and I stepped up onto it, saying hello to the bus driver. As an aside, I always say hello to bus drivers as an acknowledgment of my appreciation for the job that they do, hoping to make their day just that little bit brighter.

No sooner had I turned to my right to make my way to a seat, when the professionally applied dressing, which had grown in size since last time I had looked, flew off my toe and under some elderly gentlemen’s seat. There it was, the amazing shooting clown toe striking a fellow bus passenger! After excusing myself, I bent down to gingerly retrieve my professionally applied toe dressing from between this guy’s legs and as soon as Operation Retrieval was complete, I quickly took my seat.

As luck would have it, the only seat available was one behind a knee-high plastic partition with very little leg room between the seat and said partition. As luck would doubly have it, some young guy with earphones and a laptop came and sat next to me and there was no room for me to bend down and reapply the professionally applied dressing. So, I spent the entire 20 minute journey, clutching my once professionally applied dressing and trying not to look at my toe and the sutures that were in it. Thankfully, my fellow passengers were spared the spectacle of my technicoloured and bloodied toe due to the presence of the partition.

IMG_1243Having alighted the bus, I found a patch of footpath out of harm’s way and unprofessionally reapplied the formerly professionally applied dressing. I still had about a seven minute walk to get to the office. One step, two… it was holding!! Three steps, four…incredible shooting clown toe strikes again although missing any human targets this time. There was no way around it, the only way this sucker was going to stay on was if I walked with my toe pointing to the sky.

Once at the office, I reapplied the dressing, this time using fresh supplies that Nurse Ratched had provided. However, peace was not to be had, incredible shooting clown toe struck again at lunchtime this time shooting through a crowded railway concourse. It was clearly time to tie this sucker down with professional first aid tape purchased from the chemist. Which I did and it held for the next three days.

Clown.
Clown. (Photo credit: Wikipedia)

I suppose having an incredible shooting clown toe is one way of meeting people, but I prefer more conventional means, like possibly bumping into someone or starting a conversation at the supermarket checkout line.

As a postscript, I had the sutures taken out today. Nurse Ratched was nowhere to be seen and I am now longing for the day when I can once again wear closed toe shoes in my professional life. Ah, simple pleasures!

Have you ever had medical services professionally applied, which you have had to later fix? Do you say hello to your daily bus driver? Have you ever wanted to be a bus driver?

Of Tingling Toes and Grandmas

It’s been fairly hectic around Curtaindom for the past couple of months, but in a good way.

The family has survived the final exams apocalypse and the Creature aka my eldest son is starting to stir from the swamp of note paper filled with endless scrawl. The reason I know this is that the swamp of notes, textbooks and other assorted stationery has stopped spreading like the proverbial primordial ooze and now just sits forlornly in a pile like the blob. Except there’s no quiver, maybe a rustle or two, but certainly no quiver.

Just as Creature finished his final exam, my youngest son, started his own path towards the swamp by undertaking his end of year exams. They finish on Friday and …

I CAN’T WAIT!!!

Don’t get me wrong I think education is vitally important and I am totally supportive. But this year has been an exam marathon. I feel like I’ve been pregnant for 13 months! Lots of practice runs and then finally the real deal and well, now it’s almost over.

So it was with some glee and much relief that the family approached this weekend and my mother’s birthday celebrations. My mother, bless her, is now 80 something and has the most fantastic outlook on life. The past couple of years has not been easy healthwise and the changes become more obvious with every passing week. But through it all, she has maintained her peace, graciousness and giving heart. She has also maintained her relationship with my with boys, her grandsons.

Matti
Matti (Photo credit: Wikipedia)

Purely and simply, they love her and of course…. she, them. You can see it in the way they support her when she walks, when they drop in on her unannounced for some TLC that only grandmothers do and the highest compliment of all, they have made her their Facebook friend. How much more evidence of her being teenage royalty can you get than a Facebook link? My mum is just plain cool. There is no other way to describe her, well there is actually … I would also say she’s super nice.

This adoration from my boys makes my toes tingle, my mouth curl upwards at the sides and my heart beat a little faster. Observing my boys and my mother together and interacting is one of my greatest joys. Probably because this experience was denied me as all my grandparents had passed before I was born. How wonderful to have the opportunity to seek out wisdom without judgement, to hear stories from another time and country and to have someone sneak you parental contraband!

The enduring relationship is made even more poignant because when they were born my boys had a full complement of four grandparents and now there are only two.

So whilst there was no disco dancing and no rock music at this party, we had a great time and made some happy memories. At this stage, every birthday is a milestone birthday and every birthday is a true cause for celebration.

And the thing that really made by toes tingle? This is what my eldest wrote in his grandmother’s birthday card:

Dear A,

I love you and I will always do anything for you.

Love J

Well just pick me up and call me mush!

Did you have grandparents in your life as a child? How do you view interactions between your parents and your children?

Musings From 30,000 Feet

A short and sweet totally random curtain raising post today apropos of nothing.

Having spent a fair bit of time on planes lately, I wonder whether having concluded a job interview for an air cabin crew position, the interviewer points the candidate to the nearest exit. Or maybe the real test is to see if the candidate remembers how many rows between him or her and the exit.

photo from flikr, april-mo’s photostream

The things that go through one’s mind at 30,000 feet!

Actually the best flight I ever had was one from Cairns to Sydney. All the cabin crew were male and I certainly have no complaints about that. But what topped it was then the captain’s voice came over the microphone and introduced herself as “Jane”!! Certainly not  common in this country.

Has this ever happened on a flight that you have taken?

Come fly with me, come fly, lets fly away…

 

A Halloween Hello

I’ve been slightly neglectful of my blog of late so I thought I’d pop in with a Halloween hello.

Halloween is not big in this country, but it has gathered momentum in the last decade or so as the world shrinks. As I was walking home last night there were more than a few witches, fairies and ghouls clutching plastic orange pumpkin buckets roaming the streets accompanied by their parents. By the end of the night they would be full of treats and their parents would have to resort to all sorts of tricks to get them into bed. We had our lolly bowl at the ready and stocked up on all manner of sugary treats.

As part of the Halloween festivities Mashable ran a Twitter contest inviting Twits to write a spooky story in 140 characters or less. Here are a couple of my attempts:

Leaves rustle. Cobwebs shake and a chill descends. Haunting sounds from a harpsichord float in the sphere. Ghostly voices come ever closer.

The hand broke through the dark earth covered in filth and worms. It’s talons clawing, gouging and inching towards its prey. Throat, closure, darkness.

photo from flikr – barsen’s photostream

Also this attempt from a friend:

Plums, preserved, floating in their dark liquid, barely discernible, reminiscent of infant skulls. Or perhaps, it’s the other way around.

If you want to give this a try, post your 140 character spooky micro story here so we can all see it. This is actually quite a lot of fun and gets you thinking about shedding excess.

And to wrap up this post, I want to wish all of those suffering a Sandy hangover a speedy recovery. My thoughts are with you. Also anyone starting NaNoWriMo, good luck. No doubt the blogging world will be a little quieter during November.

Finally I have to apologise for pulling out of the Ultimate Blog Challenge. I really wanted to give it the best go and felt after a few posts I was blogging for blogging sake and not producing my best work. The time to blog is when you feel the words and concepts bubble through and burst forth. I sort of felt I was riding through writing contractions. I have lived and learned.

Relishing The First Meal After A Cold

image from flikr
brungrrl photostream

You know the feeling?  The enjoyment you get during that first meal after you have recovered from the cold or flu. You savour the aroma wafting from your plate, your first real aroma in a week. You relish the taste washing over your taste buds which have come alive after a week of dormancy. And you feel hungry. I’ll say it again YOU FEEL HUNGRY!!!

You embrace the hunger for you know the feeling of having hunger in a world where you can satisfy that hunger with relative ease. It feels good to eat and to have your senses once again co-operating to deliver an enjoyable experience. You look forward to the next meal and the next as you focus on the joy of satisfying your appetite.

Metaphorically speaking this is exactly how I’m currently feeling about my work.  And what a revelation and relief it is!

The discontent and restlessness had been creeping in for a while. But like all good soldiers, I was taught not to give into these feelings and to keep on swimming, swimming, swimming… I swam for a while, but most of the time felt like a salmon swimming up-stream. However unlike most salmon, I am not genetically programmed to swim upstream and eventually it became too much.

It took a further period before I was ready to admit defeat or if not defeat a temporary surrender. This was an enormous step, huge… because for the pervious twenty years I loved my work, threw myself into it and not only surfed with the tide, but caught pretty much every wave. To this day, I don’t know what changed… was it simply my priorities, my outlook on life, the sense that there should be something better, the sense that time was ebbing?

Whatever the case, this had me spooked and in totally foreign territory. I had had all the answers up to now, but I had hit on my $64,000 question.

After a period of just being, I am now back engaged in corporate Australia and I am hungry again. Only this time, my hunger is tempered by wisdom and I know the key is balance. Work is but one component of a busy and well-rounded life and I am learning the discipline of saying “no.” Now, I am happy to let a project go to someone else if it means I have time to do the things that feed my soul. Now I’m happy to say, “yes, I’ll do it for you…. if it can wait until tomorrow.” Now I know that I can face the consequence of those decisions and this is not weakness. In fact, it is strength.

I am now working for a company that does meaningful work and I am proud to be working for that organisation. My team is wonderful, playful, engaging, human and appreciative. Their expectations are realistic and most of all we respect each other’s talents and disciplines. This is novel. My work is instructive and challenging. In short, I feel that my work is valuable and that I am valued and challenged.

image from freedigitalphotos.net

And I can see now that value and challenge were what was missing in my last workplace. Value of course, has nothing to do with remuneration. It was only fear that was keeping me there – fear and habit.

Facing fear and putting it and the old workplace behind me was the best decision I made.

The family has effortlessly flowed back into the routine of a working mother and I have a  real sense that my children feel that life is now back to their “normal”. My work flu is now over and I partake of my meal with a humility born of a journey taken and a lesson learned.

Have you had a “coming alive” experience? Have you ever totally changed your perspective on an aspect of your life?